Training Log Archive: maryIn the 1 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
S&C 50:00 [4]
tops off core and legs sesh with brodie!
same sesh as camp sesh, 10 core exs at 45secs/15secs rest for 22mins
then 3x glude med isometrics against wall
followed by 3x(12 single leg ham FB tucks/12 single leg squats) something twinged in the front of my shin on the 1st squat so i did 20 normal squats then 5 singles each leg in the 2nd 2 sets.
followed by 4mins bird-dog
same sesh as camp sesh, 10 core exs at 45secs/15secs rest for 22mins
then 3x glude med isometrics against wall
followed by 3x(12 single leg ham FB tucks/12 single leg squats) something twinged in the front of my shin on the 1st squat so i did 20 normal squats then 5 singles each leg in the 2nd 2 sets.
followed by 4mins bird-dog