Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending May 26, 2013:

activity

time

miles

orienteering

1:02:52

6.48

(9:42)

10.43

(6:02)

running

15:17

1.6

(9:32)

2.58

(5:55)

Total

1:18:09

8.08

(9:40)

13.01

(6:00)

1:18

0:00

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Sunday May 26, 2013 #

running warm up/down 15:17 [2] 2.58 km (5:55 / km)
shoes: Under Armour Charge RC Storm

orienteering race 45:27 [4] ** 7.53 km (6:02 / km)
shoes: Under Armour Charge RC Storm

Run out in the woodlands park. pretty easy map to say the least but still good to get out with a map in hand. Ran well lost a bit of time on no.1 just cos the features were so vague and the controls were all a bit hidden. Other then that pretty good, but very slow after last nights adventures with max and eon...

orienteering 17:25 [3] ** 2.9 km (6:00 / km)
shoes: Under Armour Charge RC Storm

Felt like doing a bit of an extra run so took mums map out for a whirl, cut off control 2 &3 but ti ended up being pretty short so probs could have done them. still slow!

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