Training Log Archive: maryIn the 1 days ending May 24, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 24, 2013 #
running 30:32 [3] 5.41 km (5:39 / km)
shoes: Saucony ProGrid Kinvara
legs felt reallllllly stiff and heavy this morning, and barely loosened out and when they did it wasnt till about 15min mark. increased pace by over a min from start t finish though.
Was gonna walk the dogs this morning too but the got out this morning and went on an adventure.
Was gonna walk the dogs this morning too but the got out this morning and went on an adventure.
swim 18:00 [3] 0.5 km (36:00 / km)
This session was probly more effort then it was worth considering how long it took me to get a park. but felt good on the stiff muscles to be in the pool.
8laps bs warm up, 8 laps pool running, 4 laps bs warmdown
8laps bs warm up, 8 laps pool running, 4 laps bs warmdown