Training Log Archive: maryIn the 1 days ending May 23, 2013:
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Thursday May 23, 2013 #
cycling (commute) 30:00 [2] 7.0 km (4:17 / km)
shoes: Nike Free 7.0 V2
S&C 42:00 [3]
shoes: Nike Free 7.0 V2
physio sesh
3mins each leg ITB roller
3x 1min each leg glute isometrics against wall
3x 12 each leg, single leg squat with 5kg chest plate/12 hamstring FB tuck (1st and 3rd set were 8 single leg each leg)
prone running 40 each leg
single leg bridge 20 each leg
2min bird dog each leg
prone running 40 each leg
single leg bridge 20 each leg
3mins each leg ITB roller
3x 1min each leg glute isometrics against wall
3x 12 each leg, single leg squat with 5kg chest plate/12 hamstring FB tuck (1st and 3rd set were 8 single leg each leg)
prone running 40 each leg
single leg bridge 20 each leg
2min bird dog each leg
prone running 40 each leg
single leg bridge 20 each leg
running 15:00 [4] 3.06 km (4:54 / km)
shoes: Saucony ProGrid Kinvara
Was sposed to go for a half hour this morning maybe chuck in some easy ints but my train was 50mins late so didnt get time, so latched this on to the end of my strength sesh while HR was already up.
Started off at 5min kms and increased the pace every 5mins to be running at 4:28kms in the last min. Felt better running today and yesterday then have for the past week - calf still a bit twingey though.
Started off at 5min kms and increased the pace every 5mins to be running at 4:28kms in the last min. Felt better running today and yesterday then have for the past week - calf still a bit twingey though.