Training Log Archive: maryIn the 1 days ending May 20, 2013:
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| Mo |
Monday May 20, 2013 #
running hills 42:12 [4] 6.55 km (6:27 / km)
shoes: Saucony ProGrid Kinvara
Felt like absolute crap! Apart from legs feeling slow, just felt really fatigued!
Was gonna do 10 of the short steep hill, ended up getting 6 out... which was an effort! and then finished off with 2 of the long hill.
Did about 7.5 mins w/u and about 5 mins w/d
Was gonna do 10 of the short steep hill, ended up getting 6 out... which was an effort! and then finished off with 2 of the long hill.
Did about 7.5 mins w/u and about 5 mins w/d
Yoga/Pilates 1:00:00 [3]