Training Log Archive: maryIn the 1 days ending May 14, 2013:
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Tuesday May 14, 2013 #
running intervals 30:43 [3] 5.9 km (5:12 / km)
shoes: Saucony ProGrid Kinvara
about 8 mins w/u, 10x200m efforts/100m rec. Calf still pretty sore and everything pretty tight so wasnt running that fast. Did the same as last thurs and concentrated on lifting the legs more then speed. about 8mins w/d
Went to the physio after, calf not looking great, got it strapped and will probly be taking it easy for rest of the week.
Went to the physio after, calf not looking great, got it strapped and will probly be taking it easy for rest of the week.
cycling 37:01 [3] 12.5 mi (2:58 / mi)
shoes: Saucony ProGrid Kinvara
ran out of time in my break to do 45mins, but did ride up to the sports center before so that adds on another 10ish
cycling 35:00 [2] 8.5 km (4:07 / km)
shoes: Saucony ProGrid Kinvara
ride to work & to sports centre & back to station