Training Log Archive: maryIn the 1 days ending May 13, 2013:
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| Mo |
Monday May 13, 2013 #
running 59:57 [3] 10.03 km (5:59 / km)
shoes: Saucony ProGrid Kinvara
slightly strained calf last tues and it started niggling again over the weekend :( - was pretty sore after yesterdays fun run and it didnt feel great going into the warm up today to decided to scrap ints today and just go for a moderate longer run, will do a shorter ints session tomorrow if its feeling better and probs skip hills on wed and do todays ints instead.
did the macedon lodge loop today then an extra 3kms to get it up to 10, felt too easy, didnt struggle with the hills, picked up the pace in the last few kms to make it under an hour.
did the macedon lodge loop today then an extra 3kms to get it up to 10, felt too easy, didnt struggle with the hills, picked up the pace in the last few kms to make it under an hour.
Yoga/Pilates 1:00:00 [3]
calf a bit sore