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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  orienteering1 48:11 4.49(10:44) 7.22(6:40) 56
  Total1 48:11 4.49(10:44) 7.22(6:40) 56

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Sa

Saturday May 11, 2013 #

orienteering race 48:11 [3] ** 7.22 km (6:40 / km) +56m 6:25 / km
shoes: Under Armour Charge RC Storm

bendigo event - goodish technical map, but the course was set as long compass legs through flat open forrest so not the best use of the map in my opinion. Still a bit sore in the legs so just took it easy and did course 1 at a medium effort.

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