Training Log Archive: maryIn the 1 days ending May 8, 2013:
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Wednesday May 8, 2013 #
running hills 48:37 [4] 7.83 km (6:13 / km) +376m 5:00 / km
shoes: Saucony ProGrid Kinvara
10 mins w/u
4x(160m/16% hill, back down rec, 500m/10% hill, back down rec)
5mins w/d
really struggled today was just feeling tired, running style was sloppy, struggled with the long hill.
4x(160m/16% hill, back down rec, 500m/10% hill, back down rec)
5mins w/d
really struggled today was just feeling tired, running style was sloppy, struggled with the long hill.