Training Log Archive: mary

In the 1 days ending May 2, 2013:

activity

time

miles

swim

30:00

0.62

(48:17)

1.0

(30:00)

cycling

15:00

1.93

(7:47)

3.1

(4:50)

Total

45:00

2.55

(17:40)

4.1

(10:59)

0:45

0:00

11 AM

cycling 15:00 [2] 3.1 km (4:50 / km)
shoes: Nike Free 7.0 V2

ride from train to work

2 PM

swim 30:00 [3] 1.0 km (30:00 / km)

10 laps w/u, 5 x 1 lap max effort/1 lap rec, 10 laps mod effort, 10 laps w/d