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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Apr 22, 2012:

activity # timemileskm+m
  orienteering1 1:18:06 4.97(15:43) 8.0(9:46)
  Total1 1:18:06 4.97(15:43) 8.0(9:46)

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Su

Sunday Apr 22, 2012 #

11 AM

orienteering race 1:18:06 [4] *** 8.0 km (9:46 / km)
shoes: inov-8 x-talon 212

i dont know if i ran 8kms thats just a guesstimation, as i took alot of track routes, macedon isnt the best map however was run, and my legs are now sore!!

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