running intervals 45:08 [4] 7.2 km (6:16 / km)
(sick) shoes: saucony guide 2
Felt really terrible and stayed in bed most the day because of this stupid flu'y cold thing, went out for a run though but only did one set of the intervals. Did 3km w/u 200m/200mrec, 400m/400mrec, 600m/600mrec, 400m/400mrec, definitely getting fitter as it was alot easier to do these than it has been in the last 2 weeks, however at the end of the last interval really felt the onset of lactic acid and was very stiff and heavy for the last one and a half kms of the run. Still feeling crap so not going to go for a swim tomorrow and hopefully can shake this cold around thurs!
