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Training Log Archive: mary

In the 1 days ending Mar 22, 2012:

activity # timemileskm+m
  running1 37:22 3.73(10:01) 6.0(6:14)
  Total1 37:22 3.73(10:01) 6.0(6:14)

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Th

Thursday Mar 22, 2012 #

7 PM

running hills 37:22 [3] 6.0 km (6:14 / km)
shoes: saucony guide 2

1km w/u, 4kms solid (fast/hilly), 1km w/d. Didint start to feel any energy until about half way through the run, calfs were really sore as well! Everything just felt heavy.

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