Training Log Archive: maryIn the 1 days ending Mar 15, 2012:
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Thursday Mar 15, 2012 #
running race 33:50 [5] 5.6 km (6:03 / km)
shoes: saucony guide 2
Went out and did a 3km time trial today, but have logged the entire run including w/u of 1.2kms which took 7:20mins and w/d of 1.2kms which took 9mins.
Time trial itself was not great, alot of shitty factors: really muggy, windy, ran on grassy oval to appease knees (still sore), and woke up generally feeling like crap today (alot of excuses) but all up just very unfit, took 17:30mins and i felt very very crap running right from the warm up, was hard work as 3kms time trials always are, but had to walk alot of the w/d.
Not overly impressed with my lack of fitness, but it can only get better from here.
Time trial itself was not great, alot of shitty factors: really muggy, windy, ran on grassy oval to appease knees (still sore), and woke up generally feeling like crap today (alot of excuses) but all up just very unfit, took 17:30mins and i felt very very crap running right from the warm up, was hard work as 3kms time trials always are, but had to walk alot of the w/d.
Not overly impressed with my lack of fitness, but it can only get better from here.
C • mary 1