swim 22:00 [3] 0.75 km (29:20 / km)
Woke up with a really sore knee this morning, think i may have slept on it funny after big run yesterday, so decided to give it some recovery haha. w/u 10 laps breast stroke, (2laps freestyle, 2laps kickboard, 2laps dumbbell, 2laps breat stroke)x2 4laps breast stroke w/d as i needed to finish up quickly to catch train home. knee feeling a bit better.