running (intervals) 46:09 [4] 7.11 km (6:29 / km)
shoes: saucony guide 2
So the aim was to do a 3km w/u followed by 8X200m by 100m intervals then a 3km w/d. surprising for first training session back and after the weekends NOLs managed to do all the intervals, however had to walk up some hill in the 100m rest, only did about 2km w/d however was all uphill up mt macedon, walked a bit when calf's really started to burn. Pretty happy for first run back! ps. was running faster then lucy for the 200m we ran together.
