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Training Log Archive: mary

In the 1 days ending Jul 15, 2010:

activity # timemileskm+m
  running1 36:39 3.05(12:01) 4.91(7:28)
  Total1 36:39 3.05(12:01) 4.91(7:28)

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Th

Thursday Jul 15, 2010 #

4 PM

running 36:39 [2] 4.91 km (7:28 / km)
shoes: saucony guide 2

felt soooooooo yuck after 2.5kms stopped and walked back! jogged like the last km or so..... feeling coldy and yesterday like was gonna throw up! really struggling to get back into it, get fit again.

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