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Training Log Archive: mary

In the 1 days ending Jun 17, 2010:

activity # timemileskm+m
  running1 42:52 4.15(10:20) 6.68(6:25)
  Total1 42:52 4.15(10:20) 6.68(6:25)

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Th

Thursday Jun 17, 2010 #

running intervals 42:52 [3] 6.68 km (6:25 / km)
shoes: saucony guide 2

3km w/u, 6x200 hard 200 rec, 1km odd w/d was ok w/u and w/d with tine so they were pre slow.

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