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Training Log Archive: mary

In the 1 days ending Mar 25, 2010:

activity # timemileskm+m
  swim1 45:00 0.71(1:02:58) 1.15(39:08)
  Total1 45:00 0.71(1:02:58) 1.15(39:08)

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Th

Thursday Mar 25, 2010 #

5 PM

swim 45:00 [4] 1.15 km (39:08 / km)

10 w/u laps 5x50m hard, 25 rec, more w/d then did some kicking, realised how much i use my arms more then i kick.... i suck at kicking! felt pre good :)

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