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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Mar 21, 2010:

activity # timemileskm+m
  orienteering2 1:30:00 6.84(13:10) 11.0(8:11)
  Total2 1:30:00 6.84(13:10) 11.0(8:11)

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Su

Sunday Mar 21, 2010 #

9 AM

orienteering 40:00 [4] *** 6.0 km (6:40 / km)
shoes: inov-8 x-talon 212

wicked map, all uphill to start was tiring, really fun map though :)
10 AM

orienteering 50:00 [4] *** 5.0 km (10:00 / km)
shoes: inov-8 x-talon 212

short course on smiths reef, katherine shadowed me for first half of course. was good, easy map but still a bit vague, good compassing training :)

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