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Training Log Archive: mary

In the 1 days ending Mar 18, 2010:

activity # timemileskm+m
  swim1 33:00 0.62(53:07) 1.0(33:00)
  Total1 33:00 0.62(53:07) 1.0(33:00)

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Th

Thursday Mar 18, 2010 #

swim 33:00 [4] 1.0 km (33:00 / km)

10 laps w/u 10 hard with 10 rec inbetween each, 10 w/d wiff stephhy was fun :)

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