Training Log Archive: maryIn the 1 days ending Mar 17, 2010:
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Wednesday Mar 17, 2010 #
running intervals 32:00 [4]
shoes: saucony guide 2
took it easy feel a bit tired this week, bit over trained! bout 12 min w/u 1 fast lap of oval 1/2 lap rec, 3 reps, felt like i was running the intervals pretty fast, then w/d :)