running 1:00:00 [3]
shoes: saucony guide 2
went for a good run no intervals cos still feeling bloody sore from aths, just legs are tired :( planning to go for a forest run tomorrow night to. took eng oral out to learn whilst running but then was getting pissed with lack of arm movement from trying to hold oral close enough to my face to read (defs going for larger font nxt time) so dint bother :( felt pretty aright running though :)