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Training Log Archive: mary

In the 1 days ending Mar 3, 2010:

activity # timemileskm+m
  running1 1:01:00
  Total1 1:01:00

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Wednesday Mar 3, 2010 #

8 PM

running intervals 1:01:00 [4]
(sick) shoes: saucony guide 2

20min w/u 4x500m hill, jog down rec, 21min w/d was tired and hot, took 2nd and 3rd pretty easy, still trying to shake cold fluy thing, big day 2 sacs, need rest and sleep, feeling better then start of week though, took a rest yesterday, got home and fell asleep straight away, exhausted, taking it easy leading into nol :)

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