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Training Log Archive: mary

In the 1 days ending Feb 18, 2010:

activity # timemileskm+m
  swim1 27:00 0.47(57:56) 0.75(36:00)
  Total1 27:00 0.47(57:56) 0.75(36:00)

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Th

Thursday Feb 18, 2010 #

5 PM

swim 27:00 [4] 0.75 km (36:00 / km)

5 laps w/u 25 hard 25 rest 50 hard 25 hard 25 rest 50 hard 25 hard 25 rest, crammed 5 laps w/d was gay but was swimming ok

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