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Training Log Archive: mary

In the 1 days ending Feb 1, 2010:

activity # timemileskm+m
  running1 32:00 3.42(9:22) 5.5(5:49) 100
  Total1 32:00 3.42(9:22) 5.5(5:49) 100

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Mo

Monday Feb 1, 2010 #

7 PM

running 32:00 [2] * 5.5 km (5:49 / km) +100m 5:20 / km
shoes: saucony guide 2

woodend street map, no course kept in contact with map. legs sore from friday and sunday. recovery run.

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