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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Running1 47:39 5.83(8:11) 9.38(5:05) 245
  Orienteering1 45:25 4.13(10:59) 6.65(6:50) 274
  Total2 1:33:04 9.96(9:21) 16.03(5:48) 520

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MoTuWeThFrSaSu

Friday Feb 10, 2017 #

7 AM

Orienteering 45:25 [3] 4.13 mi (10:59 / mi) +274m 9:07 / mi

Monday Feb 6, 2017 #

7 AM

Running 47:39 [3] 5.83 mi (8:11 / mi) +245m 7:14 / mi

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