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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Cycling4 4:38:30 50.58(5:30) 81.39(3:25) 1651
  Orienteering1 17:31 0.73(24:04) 1.17(14:58) 62
  Total5 4:56:01 51.3(5:46) 82.57(3:35) 1713

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

11 AM

Orienteering 17:31 [3] 0.73 mi (24:04 / mi) +62m 19:02 / mi

Friday Jan 13, 2017 #

8 AM

Cycling 47:36 [3] 5.62 mi (8:28 / mi) +153m 7:49 / mi

Tuesday Jan 10, 2017 #

7 AM

Cycling 1:01:37 [3] 11.92 mi (5:10 / mi) +437m 4:38 / mi

Cycling 1:01:37 [3] 11.92 mi (5:10 / mi) +437m 4:38 / mi

5 PM

Cycling 21:32 [3] 5.0 mi (4:18 / mi) +81m 4:06 / mi

Cycling 21:32 [3] 5.0 mi (4:18 / mi) +81m 4:06 / mi

Monday Jan 9, 2017 #

7 AM

Cycling 32:18 [3] 5.56 mi (5:49 / mi) +231m 5:09 / mi

Cycling 32:18 [3] 5.56 mi (5:49 / mi) +231m 5:09 / mi

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