Training Log Archive: vmeyerIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Event: QOC Lake Needwood
Event: 2018 Billygoat XL
Wednesday May 9, 2018 #
8 AM
Peppering 11:07 [3] 0.47 mi (23:29 / mi) +34m 19:09 / mi
ahr:87 max:123
4 PM
Peppering 12:33 [3] 0.34 mi (37:12 / mi) +28m 29:33 / mi
ahr:81 max:117
Tuesday May 8, 2018 #
7 AM
Peppering 17:42 [3] 0.47 mi (37:32 / mi) +41m 29:33 / mi
ahr:79 max:108
5 PM
Peppering 22:58 [3] 1.1 mi (20:52 / mi) +14m 20:03 / mi
ahr:85 max:112
Monday May 7, 2018 #
1 PM
Peppering 12:13 [3] 0.59 mi (20:34 / mi) +26m 18:07 / mi
ahr:88 max:109
Peppering 25:00 [3] 1.13 mi (22:03 / mi) +36m 20:05 / mi
ahr:88 max:121