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Training Log Archive: vmeyer

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Misc4 2:00:00
  Peppering7 1:45:00 10.5(10:00) 16.9(6:13) 95
  Swimming1 11:06 0.28(39:37) 0.45(24:37)
  Total9 3:56:06 10.78 17.35 95

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Sunday Jul 2, 2017 #

9 AM

Peppering 15:00 [1] 1.5 mi (10:00 / mi) +66m 8:48 / mi
ahr:85 max:130

Actual 31:48

Swimming 11:06 [3] 0.28 mi (39:37 / mi)
ahr:84 max:110

500 yards...it is a start.

Saturday Jul 1, 2017 #

Peppering 15:00 [1] 1.5 mi (10:00 / mi)

A bit of yard work today. Here is what is left of the day lilies.

Friday Jun 30, 2017 #

Peppering 15:00 [1] 1.5 mi (10:00 / mi)

Pepper and Otis - good pals.

Misc 30:00 [1]

Sorting and moving more boxes.



Thursday Jun 29, 2017 #

Peppering 15:00 [1] 1.5 mi (10:00 / mi)

Rest day from the boxes. I am exhausted!!

Wednesday Jun 28, 2017 #

Peppering 15:00 [1] 1.5 mi (10:00 / mi)

Misc (Moving boxes) 30:00 [1]

Tuesday Jun 27, 2017 #

Misc (Moving boxes) 30:00 [1]

5 AM

Peppering 15:00 [1] 1.5 mi (10:00 / mi) +26m 9:29 / mi
ahr:80 max:93

Monday Jun 26, 2017 #

Misc 30:00 [1]

Notified that one of the records storage rooms is needed for a classroom, which it was originally. So, today was Day 1 of sorting and moving boxes. Some will go out for digitizing, some go to the incinerator, and some will go back to the basement storage area.

Amy is helping for three days, and this made the day go by very quickly.

One kink in the plan is the fact that the nearby elevator is out of commission until the end of August. The other elevator is a good 4-5 minute walk away, especially if one is pushing a cart full of boxes. Agh!
4 PM

Peppering 15:00 [1] 1.5 mi (10:00 / mi) +3m 9:57 / mi
ahr:75 max:81

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