Training Log Archive: vmeyerIn the 7 days ending Feb 27, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Avalon Brown) 1:01:30 [3] *** 3.87 km (15:53 / km) +160m 13:10 / km
ahr:138 max:175 weight:193lbs
Note
Biking 50:28 [1] 7.49 mi (6:44 / mi) +82m 6:31 / mi
ahr:119 max:180 weight:194lbs
Walking 21:39 [1] 1.2 mi (18:03 / mi) +23m 17:02 / mi
ahr:106 max:138
Biking 48:45 [1] 10.01 mi (4:52 / mi) +44m 4:48 / mi
ahr:105 max:152
Misc (Lesson on Ed) 15:00 [1]
ahr:94 max:154 weight:194lbs
Swimming 30:45 [1] 0.85 mi (36:10 / mi)
weight:196lbs
Pool 8:00 [1]
Note
Walking 1:03:00 [1] 4.1 mi (15:22 / mi) +52m 14:47 / mi
ahr:103 max:135 weight:197lbs