Training Log Archive: vmeyerIn the 7 days ending Jan 23, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Brown) 50:39 [3] *** 3.72 km (13:36 / km) +95m 12:04 / km
ahr:135 max:165 weight:193lbs
Orienteering race (White) 18:16 [3] ** 2.0 km (9:08 / km) +30m 8:30 / km
ahr:141 max:157
Biking 1:46:32 [1] 20.03 mi (5:19 / mi) +276m 5:06 / mi
ahr:165 max:194 weight:194lbs
Note
weight:195lbs
Note
Swimming 31:04 [1] 0.85 mi (36:33 / mi)
ahr:101 max:124 weight:198lbs