Training Log Archive: vmeyerIn the 7 days ending Jan 4, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Note
Swimming 1:01:30 [1] 1.71 mi (35:58 / mi)
weight:197lbs
Note
weight:250lbs
Biking 14:00 [1] 1.94 mi (7:13 / mi) +18m 7:01 / mi
Walking 9:00 [1] 0.5 mi (18:00 / mi)
Biking 19:38 [1] 3.25 mi (6:02 / mi) +48m 5:47 / mi
Biking 14:36 [1] 2.03 mi (7:12 / mi) +20m 6:59 / mi
Running/Walking 30:00 [1] 2.1 mi (14:17 / mi)
weight:195lbs
O Training (Patuxent River Park) 1:15:00 [2] 4.27 mi (17:34 / mi) +61m 16:49 / mi
weight:194lbs
Biking 33:21 [1] 5.76 mi (5:47 / mi) +84m 5:32 / mi
weight:194lbs
Biking 30:48 [1] 6.34 mi (4:51 / mi) +47m 4:45 / mi