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Training Log Archive: vmeyer

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Biking3 3:35:18 38.07(5:39) 61.27(3:31) 220
  Running/Walking1 1:01:00 4.85(12:35) 7.8(7:49) 48
  Swimming2 59:40 1.7(35:06) 2.74(21:48)
  Running1 30:00 2.4(12:30) 3.86(7:46)
  Walking1 10:00 0.55(18:11) 0.88(11:18)
  Total7 6:15:58 47.57(7:54) 76.56(4:55) 268
averages - weight:190.4lbs

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Sunday Dec 25, 2016 #

2 PM

Running/Walking 1:01:00 intensity: (31:00 @1) + (30:00 @2) 4.85 mi (12:35 / mi) +48m 12:12 / mi

5 run 5 walk x 6 plus walk back to car. On the Wiss sans Sandy. Was lovely but company would have been even better.

Lailah - December 8

Saturday Dec 24, 2016 #

6 AM

Walking warm up/down 10:00 [1] 0.55 mi (18:11 / mi)

Running 30:00 [1] 2.4 mi (12:30 / mi)

Treadmill - 20 min @ 4.6 mph, then 1 min at 4.7, 4.8..5.6

Friday Dec 23, 2016 #

6 PM

Swimming 29:40 [1] 0.85 mi (34:54 / mi)

Christmas break started today. Besides lunch and a long nap, the rest of the day was spent trying to tidy up. Partly successful, and day flew by.

Got to pool at evening opening time and had a lane to myself, as did each of the rest of the handful of swimmers.

No plan, but it turned into 3x500 yards with one minute rest - 1005, 940, 955

After that I did a couple of minutes of vertical flutter kicks and finished off with two dives off the diving board.

It was a good day.

Thursday Dec 22, 2016 #

1 PM

Biking 4:36 [1] 0.61 mi (7:32 / mi) +2m 7:28 / mi

Central office to drop off some outgoing mail.

Biking 1:33:42 [1] 17.08 mi (5:29 / mi) +88m 5:24 / mi

Back to my office the long way. Temps near 60 with winds up to 22 mph. Luckily, the ride was into the wind on the outbound, making the return trip much more fun, especially when tired.

Back of right heel is still painful to the touch, but both knees better today. Even was able to peddle standing up, which was required on the little steep hills into the wind.

Wednesday Dec 21, 2016 #

2 PM

Biking 1:12:00 [1] 13.45 mi (5:21 / mi) +35m 5:19 / mi

Temp = 45, feels like 39. Two long and 1 short - a little too warm, but not unbearably so. Legs felt heavy and left knee a little unhappy, but otherwise a nice way to pass the time.

Had Roger wake me this morning before he left for work, so I made it to work at an earlier hour. One more day and then off until the new year.

Tuesday Dec 20, 2016 #

Swimming 30:00 [1] 0.85 mi (35:18 / mi)

Overslept this morning, though unlike the usual pattern of not having slept much, and then falling asleep when it is time to get up, last night, I actually got a goodly amount of sleep.

Pool was a good choice. Back and forth, thinking about a better flutter kick, coupled with not sinking, is a good way to block out the lingering and overlapping estate issues.

The smell of chlorine says I got a workout in today. I like that smell.

Monday Dec 19, 2016 #

4 PM

Biking 45:00 [3] 6.93 mi (6:30 / mi) +96m 6:14 / mi

After work. The Battle of the Ashes has reached my door, and rather than eating cookies, I threw the front and back lights on the bike, and out the door I went. I hoped a ride would also help to work off the desire to say things that wouldn't make me feel any better, and also would not make a difference. Not sure it worked, but there is always caller ID.

Freezing body parts is a good distraction. Thumbs bad, but then they warmed up at about the same time that the toes got cold. Three long sleeve, and need to use the better hat that covers my ears.

Right knee hurts from yesterday, when I got out of the seat. So, I ended up walking up the hill to the house instead of trying to ride it.

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