Training Log Archive: vmeyerIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Brown) 1:12:19 [3] *** 4.0 km (18:05 / km) +190m 14:37 / km
weight:192lbs
Swimming 41:00 [1] 1.14 mi (35:57 / mi)
slept:3.0 weight:189lbs
Biking 1:00:00 [1] 11.0 mi (5:27 / mi)
weight:189lbs
Biking 1:02:00 [1] 11.5 mi (5:23 / mi) +11m 5:22 / mi
weight:191lbs
Biking 55:00 [1] 10.11 mi (5:26 / mi) +28m 5:24 / mi
weight:193lbs