Training Log Archive: vmeyerIn the 7 days ending Dec 12, 2016:
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Monday Dec 12, 2016 #
2 PM
Biking 55:00 [1] 10.11 mi (5:26 / mi) +28m 5:24 / mi
weight:193lbs
After a gloomy morning, I went out for a ride in a sunny 53, feels like 49 with the 10-12 mph wind. Long sleeve, long pants, vest, and I was comfy enough.
My right heel is painful, not PF pain, but likely bursitis. Not new pain, but more painful that I need to think about fixing it, or not. :)
My right heel is painful, not PF pain, but likely bursitis. Not new pain, but more painful that I need to think about fixing it, or not. :)
Saturday Dec 10, 2016 #
7 AM
Mowing/Yard 30:00 [1]
weight:194lbs
Pushing the heavy lawn vac around and emptying the bag. Lots of upper body. Our yard for the final time this season, as well as the neighbors, and 1/3 of another neighbor.
Thursday Dec 8, 2016 #
Note
Spent the afternoon with Lailah after picking her up at noon from school.
Wednesday Dec 7, 2016 #
Swimming 30:00 [1]
weight:190lbs
Barely functioning Monday or Tuesday, so even though I wanted to do something, I really didn't have it in me. No worries though. Finally some solid sleep, and now that I have signed up for Georgia, I will make it a priority to stay focused on training of some sort.