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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Orienteering1 52:46 2.36(22:21) 3.8(13:53) 170
  Swimming1 30:00
  Mowing/Yard1 30:00
  Trail Run1 20:00 1.1(18:11) 1.77(11:18)
  Total3 2:12:46 3.46 5.57 170
averages - weight:193lbs

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Event: QOC Balls Bluff
 
10 AM

Trail Run 20:00 [1] 1.1 mi (18:11 / mi)
weight:195lbs

Putting out five white controls with 2 Loudoun Co NJROTC students.

Orienteering race (Brown) 52:46 [3] *** 3.8 km (13:53 / km) +170m 11:21 / km

FR = 2.81 miles with 82 m climb

Brown - Splits

Saturday Dec 10, 2016 #

7 AM

Mowing/Yard 30:00 [1]
weight:194lbs

Pushing the heavy lawn vac around and emptying the bag. Lots of upper body. Our yard for the final time this season, as well as the neighbors, and 1/3 of another neighbor.

Friday Dec 9, 2016 #

Event: BAOC: Sprint San Francisco
 

Thursday Dec 8, 2016 #

Note

Spent the afternoon with Lailah after picking her up at noon from school.

Wednesday Dec 7, 2016 #

Swimming 30:00 [1]
weight:190lbs

Barely functioning Monday or Tuesday, so even though I wanted to do something, I really didn't have it in me. No worries though. Finally some solid sleep, and now that I have signed up for Georgia, I will make it a priority to stay focused on training of some sort.
C • YAY!!! 4

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