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Training Log Archive: vmeyer

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Swimming3 1:37:00 1.8 2.9
  Biking1 1:00:41 10.88(5:35) 17.51(3:28) 133
  Pool1 38:00
  Running/Walking1 38:00 3.0(12:40) 4.83(7:52) 51
  Total6 3:53:41 15.68 25.23 183
averages - weight:193lbs

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Sunday Nov 27, 2016 #

3 PM

Biking 1:00:41 [1] 10.88 mi (5:35 / mi) +133m 5:22 / mi
weight:195lbs

Race timing EX2 FBYB #4 - Fountainhead, then after getting home later than hoped, and a nap, I actually finished off the vacation week with a bike ride. Usually, I just want to get the maximum veg time out of the last day before returning to work. But I didn't! Go me! :)

Thought a long sleeve and a short sleeve, as well as shorts would be sufficient, but I was a little chilly doing the test loop around the block. Mostly my arms. So, I came in and put on a jacket instead of the short sleeve, and it turned out that I was now overdressed. Vanity prevented me from riding in only the tight long sleeve on top, since I have back put on a bunch of pounds recently. Got to do something about whatever is causing me to eat a large dinner, followed by 4 donuts and two klondike bars, for example. Head or heart or body - whatever it is, it has to stop.

Saturday Nov 26, 2016 #

3 PM

Swimming 33:00 [1]

Back home. To the pool to wash off the travel dust.

Thursday Nov 24, 2016 #

3 PM

Running/Walking 38:00 [3] 3.0 mi (12:40 / mi) +51m 12:02 / mi

Wednesday Nov 23, 2016 #

10 AM

Pool 38:00 [1]
weight:191lbs

Treading water and pool running, followed by 250 freestyle. Pool was busy. Shoulder a bit worn out from swimming and rug making project, so more legs was good.

Tuesday Nov 22, 2016 #

10 AM

Swimming 32:00 [1] 0.9 mi (35:34 / mi)

Monday Nov 21, 2016 #

2 PM

Swimming 32:00 [1] 0.9 mi (35:34 / mi)

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