Biking 1:00:41 [1] 10.88 mi (5:35 / mi) +133m 5:22 / mi
weight:195lbs
Race timing EX2 FBYB #4 - Fountainhead, then after getting home later than hoped, and a nap, I actually finished off the vacation week with a bike ride. Usually, I just want to get the maximum veg time out of the last day before returning to work. But I didn't! Go me! :)
Thought a long sleeve and a short sleeve, as well as shorts would be sufficient, but I was a little chilly doing the test loop around the block. Mostly my arms. So, I came in and put on a jacket instead of the short sleeve, and it turned out that I was now overdressed. Vanity prevented me from riding in only the tight long sleeve on top, since I have back put on a bunch of pounds recently. Got to do something about whatever is causing me to eat a large dinner, followed by 4 donuts and two klondike bars, for example. Head or heart or body - whatever it is, it has to stop.