Training Log Archive: vmeyerIn the 7 days ending Nov 6, 2016:
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Saturday Nov 5, 2016 #
Note
Y - EX2 Rendezvous Run and Ride (Fall) - Trail Run @ 9am / MTB @ 2pm - Shaeffer
9 AM
Walking 55:00 [1] 2.75 mi (20:00 / mi)
From Sandy's log:
Valerie was in town and we met up for an early morning hike in the Wissahickon. Just strolled along catching up (and dodging mountain bikes).
Good company. Thank you, Sandy.
I did not drink a drop of alcohol for five months - from December to June. Then I did. Thought I could control it, but after 5 months of varying degrees of drinking, some days none, some days z couple of glasses, and some days a bottle, and on the worse days...two bottles, and with the possibility of escalating back to an excessive amount each and every day, I know that I can't. Being an alcoholic contributed to my sister's death. I have always tried to be better than her, and I surely don't want to be like her in this area.
Valerie was in town and we met up for an early morning hike in the Wissahickon. Just strolled along catching up (and dodging mountain bikes).
Good company. Thank you, Sandy.
I did not drink a drop of alcohol for five months - from December to June. Then I did. Thought I could control it, but after 5 months of varying degrees of drinking, some days none, some days z couple of glasses, and some days a bottle, and on the worse days...two bottles, and with the possibility of escalating back to an excessive amount each and every day, I know that I can't. Being an alcoholic contributed to my sister's death. I have always tried to be better than her, and I surely don't want to be like her in this area.
Monday Oct 31, 2016 #
4 PM
Running/Walking 30:00 2.15 mi (13:57 / mi) +68m 12:42 / mi
Sprintavals with visiting dog, Lulu. Was trying to get her to stop pulling, but I gave up and let her run as long as I could, then I would catch my breath and repeat. Beautiful day.