Training Log Archive: vmeyerIn the 7 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
4 PM
Running/Walking 30:00 2.15 mi (13:57 / mi) +68m 12:42 / mi
Sprintavals with visiting dog, Lulu. Was trying to get her to stop pulling, but I gave up and let her run as long as I could, then I would catch my breath and repeat. Beautiful day.
Saturday Oct 29, 2016 #
Event: QOC Hemlock Night-O
Walking (with Lulu) 30:00 [1] 1.75 mi (17:09 / mi)
Note
My sister died today.
Friday Oct 28, 2016 #
Running/Walking (with Lulu) 30:00 2.0 mi (15:00 / mi)
Tuesday Oct 25, 2016 #
1 PM
Swimming 34:08 [1]
So, when looking back at my old logs at the end of August, I failed to properly recognize the fact that October and November are also historically hard months for me. I was a bit successful in early October, after my stellar September, not by doing any standard exercise, but with feeling like I had made good use of my time with the home repair projects. But, then nothing, except a bit of feeling like I couldn't make any decisions to finalize some things that needed to be resolved. In a sense, I was stuck in concrete shoes.
The last few days have been more productive, and I managed to get a swim in, which I hope is just the boost I need to continue on an upward trend. November - bring it on!
Out of swim shape, so I did 800 with 1 minute rest in between:
829
803
913 like to think I did an extra 50, and wasn't this slow, but I can't say for sure :)
823
The last few days have been more productive, and I managed to get a swim in, which I hope is just the boost I need to continue on an upward trend. November - bring it on!
Out of swim shape, so I did 800 with 1 minute rest in between:
829
803
913 like to think I did an extra 50, and wasn't this slow, but I can't say for sure :)
823
Pool 8:55 [1]
Finished laps when locker room was still closed to adults while the school kids are coming in. Instead of going to the family changing room, I tred (treaded?) water, legs only, until the locker room was open again.