Orienteering race (Clipper Lake - Green) 1:31:07 [3] 6.0 km (15:11 / km) +205m12:58 / km weight:176lbs
Garmin - 4.78 miles with 158m climb.
Advanced course with some actual climb! So very happy with this effort despite the booboos. Parallel error going into 5 and visited every tree looking for the last control, or so it seemed. Clumped close enough to the other ladies. A good effort. And, so close to 15 minutes per k. Woohoo!
First 400 yards as a time trial - 7:40. Very happy with this.
After I recovered from that, I did the 50 fast and 100 easy until the first 30 minutes were up. Then I concentrated on just keeping good form and even breathing the second 30 minutes.
Yay for listening to my body and taking a rest day yesterday. Today, I felt fresh and strong, and I very much enjoyed the swim. Cut the time a little short of the planned hour because I was running late and had to move my car before parking restrictions kicked in.