Training Log Archive: vmeyerIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
Note
Baltimore - still working on the whole family thing.
Saturday Sep 5, 2015 #
Event: QOC Lake Accotink
Note
QOC event - volunteer 8:30 am to 4 pm - 7.5 hours.
Map printing last night - 3 hours.
Total = 10.5 hours.
Brought my bike but did not go out - too chaotic with MTBO followed by regular event with a Score-O.
Throat is sore again since yesterday.
Map printing last night - 3 hours.
Total = 10.5 hours.
Brought my bike but did not go out - too chaotic with MTBO followed by regular event with a Score-O.
Throat is sore again since yesterday.
Friday Sep 4, 2015 #
Swimming (52 laps) 31:01 [1] 0.74 mi (41:55 / mi)
5x10 plus 2 more to get over 30 minutes.
546 r19 547 r19 551 r27 556 r29 543 r6 116
All under 6 minutes, motivated by a women about my age and built like me two lanes over. She was a little slower but didn't appear to be taking any breaks.
Haircut today. A glimpse of the recently relocated Records Center behind me...ceilings are 10', instead of ~8'. That alone is a big plus.
546 r19 547 r19 551 r27 556 r29 543 r6 116
All under 6 minutes, motivated by a women about my age and built like me two lanes over. She was a little slower but didn't appear to be taking any breaks.
Haircut today. A glimpse of the recently relocated Records Center behind me...ceilings are 10', instead of ~8'. That alone is a big plus.
Wednesday Sep 2, 2015 #
4 PM
Swimming (50 laps) 30:01 [1] 0.71 mi (42:16 / mi)
10 laps @ 553 558 559 558 613
Rest = 21 19 29 24
Knew I didn't have the extra 10 in me quite yet, but attempted it anyway, trying to stay relaxed and working on breathing. Not horribly slow.
After work again. Like this schedule, getting to work by 8 and then to pool at 430ish before dinner. Sadly, next week reverts back to school pool hours of 530-830 or 11-2 or 6-close. Realize that swimming is good for me, so I will work out a plan ahead of time, most likely swimming at lunch time and working longer at the end of the day.
Rest = 21 19 29 24
Knew I didn't have the extra 10 in me quite yet, but attempted it anyway, trying to stay relaxed and working on breathing. Not horribly slow.
After work again. Like this schedule, getting to work by 8 and then to pool at 430ish before dinner. Sadly, next week reverts back to school pool hours of 530-830 or 11-2 or 6-close. Realize that swimming is good for me, so I will work out a plan ahead of time, most likely swimming at lunch time and working longer at the end of the day.
Tuesday Sep 1, 2015 #
Swimming (40 laps) 23:37 [1] 0.57 mi (41:27 / mi)
250 in 555 555 552 555
rest was 23 29 34
Needed this after another sweaty morning at work. Move is mostly done now. Feeling better about things in my new digs - two floors up from the basement. Can't believe I was down there for five years.
Quiet now, but school hasn't started yet. In the band/choir hall. Could be interesting - middle school music.
rest was 23 29 34
Needed this after another sweaty morning at work. Move is mostly done now. Feeling better about things in my new digs - two floors up from the basement. Can't believe I was down there for five years.
Quiet now, but school hasn't started yet. In the band/choir hall. Could be interesting - middle school music.
Monday Aug 31, 2015 #
Swimming (40 laps) 24:08 [3] 0.57 mi (42:21 / mi)
250 in 550 613 607 558
rest was 21 25 29
Needed a shower after lots of manual labor at work, so I may as well swim first. Half the lanes filled with swim team, but I snagged a lane to myself. Just what I needed.
rest was 21 25 29
Needed a shower after lots of manual labor at work, so I may as well swim first. Half the lanes filled with swim team, but I snagged a lane to myself. Just what I needed.