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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering1 1:32:43 3.22(28:48) 5.18(17:54) 90
  Walking2 1:12:51 3.29(22:09) 5.29(13:46) 59
  Total2 2:45:34 6.51(25:26) 10.48(15:48) 149

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MoTuWeThFrSaSu

Monday Aug 3, 2015 #

Note

I have a cold and sore throat, though my house mates may claim that the sore throat is from snoring. AH...the luxury of sleeping along - no one stops you from snoring, unless the walls are REALLY thin.

S6D 2 - tough, tough, tough...would have quit if I had been able to find a way back which was shorter than just continuing. Found them all. Didn't finish last.

Note

Trying to add at least a note for each day, but I am behind for earlier in the week.
7 AM

Walking 22:33 [1] 1.21 mi (18:38 / mi) +7m 18:19 / mi

Walking 19:12 [1] 0.79 mi (24:19 / mi) +52m 20:11 / mi

Orienteering race 1:32:43 [3] *** 3.22 mi (28:48 / mi) +90m 26:30 / mi

10 AM

Walking 31:06 [1] 1.29 mi (24:07 / mi)


S6D - Day 2 Strathfarrar - C24 - Splits

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