Training Log Archive: vmeyerIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
Event: QOC Mason Neck
8 AM
Walking 30:00 [1] 1.6 mi (18:47 / mi) +5m 18:36 / mi
12 PM
Orienteering race 26:50 [3] 1.66 mi (16:08 / mi) +8m 15:53 / mi
Saturday May 30, 2015 #
Pool 1 [0]
Pool with Lailah after strawberry picking.
Friday May 29, 2015 #
Note
The flowers on the deck, a bit battered after getting a much needed soaking last night.
Biking 1:04:00 [1] 12.5 mi (5:07 / mi)
weight:199lbs
Work to Memorial Bridge and back. Hot and sticky. Another day with some sort of exercise in the bank.
Now, if the only piggies in the house were Otis and Nixon...
Now, if the only piggies in the house were Otis and Nixon...
Thursday May 28, 2015 #
Running/Walking (Treadmill) 40:20 [1] 3.0 mi (13:27 / mi)
slept:199.0
Treadmill again...walked 5 min @ 4mph, ran 13:20 mile, walked 5 min @ 4 mph, ran 12:00 mile, walked 5 min @ 4 mph.
Sideswiped a car today. Would have normally let this eat at me and would have passed on the planned workout. But, I took out the irritation of the whole thing on the treadmill. O'Mobile is fine, and the young man in the other can is likely thrilled that his drivers door and rear panel will get a new paint job on me. Paint on his car was already in crappy shape. Ah, well, should have looked twice.
On a brighter note...
Sideswiped a car today. Would have normally let this eat at me and would have passed on the planned workout. But, I took out the irritation of the whole thing on the treadmill. O'Mobile is fine, and the young man in the other can is likely thrilled that his drivers door and rear panel will get a new paint job on me. Paint on his car was already in crappy shape. Ah, well, should have looked twice.
On a brighter note...
Wednesday May 27, 2015 #
Swimming (80 laps) 46:47 [1] 1.14 mi (41:02 / mi)
weight:199lbs
Did the first 40 without a rest, then 44 seconds rest, then 20 r17 seconds, then the last 20.Not blazing fast but consistent, and it is done.
Now I have clocked more hours in a month since May 2011. WooHoo! And, I think i have managed to increase hours without breaking myself, but also not doing just piddling stuff. The only thing which still hurts to do is orienteering because my foot doesn't like being in the ankle brace, any ankle brace. But, that has seemed to be less painful the last two times out, though not pain free. So, progress for sure.
Now I have clocked more hours in a month since May 2011. WooHoo! And, I think i have managed to increase hours without breaking myself, but also not doing just piddling stuff. The only thing which still hurts to do is orienteering because my foot doesn't like being in the ankle brace, any ankle brace. But, that has seemed to be less painful the last two times out, though not pain free. So, progress for sure.
Tuesday May 26, 2015 #
Running/Walking (Treadmill) 40:30 [1] 3.0 mi (13:30 / mi)
weight:201lbs
Tuesday swimming didn't work out today, maybe because it felt like Monday. I did manage to get to work earlyish and home with time to do something on the treadmill before dinner. With the temps in the mid 80s, this was the better option.
Ran 6 minutes at 4, 4.5, 5, and 5.5 mph with 4 minutes of walking at 4 mph in between. Little extra at the end to make 3 miles. Lungs felt so much better than they did when I tried to run on Sunday.
Ran 6 minutes at 4, 4.5, 5, and 5.5 mph with 4 minutes of walking at 4 mph in between. Little extra at the end to make 3 miles. Lungs felt so much better than they did when I tried to run on Sunday.
Monday May 25, 2015 #
Biking 1:33:00 [1] 16.5 mi (5:38 / mi)
Another slow start to the day, but with Roger's encouragement I got out the door. Beautiful morning for a ride. Down to Memorial Bridge and back. Lots of cyclists. Had to walk the last bit up Geirge Mason St hill. Next time.
Baby chipmunk in the street near the house. Alive. So cute. Large deer near the street at Walter Reed. Also alive.
Baby chipmunk in the street near the house. Alive. So cute. Large deer near the street at Walter Reed. Also alive.
11 AM
Mowing/Yard 1 [0]
Cleaned gutters and spread milorganite (sp?) on the front lawn.