From the seeds which Roger planted in the woods behind the house.
1 PM
Running/Walking37:19 [1] 2.54 mi (14:41 / mi) +43m13:57 / mi
Slept until 8:45, then errands, lunch and nap with Roger. Pulled some weeds and then out on the Neighborhood loop - through park and then back up the Dinwiddie St hill. Ran the first 7:11 (mostly flat and downhill) and then walked the rest. Lots of people picnicking in the park. What a beautiful day out.
2 PM
Swimming (80 laps) 45:11 [3] 1.14 mi (39:38 / mi)
Off to the pool after the outside activities. New PB. :) Middle 40 really strong. Last 20 tough, especially mentally to keep pushing, but I did. Kept rest time pretty low as well at 2:25 seconds total. Obviously, I can't be anything but very happy with this effort.
A bust day for training, waking up late, and then leaving for a visit to Baltimore for lunch with my mother. Nap when we got home, and then no desire to do anything but watch silly hallmark movies. Oh, well, that's OK, because it was a plus day for family time.
I lied...I went home at lunch time and ate the rest of the Macaroni bake - I am SO weak. Compounded the downward spiral with a trip to REI - new topeak, two tank tops, forerunner, though my other one is working just fine. I am so weak. BUT, thank goodness, the macaroni bake leftovers are finally gone!
Won't beat myself up (too) much since I have done so well the last couple of weeks.