Training Log Archive: vmeyerIn the 7 days ending Mar 15, 2015:
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Friday Mar 13, 2015 #
10 AM
Biking (Commute in) 38:00 [1] 6.79 mi (5:36 / mi) +14m 5:34 / mi
Had to come home at lunchtime to meet someone, so rode back to work after. About 40. Tights under shorts, two lightweight long sleeve shirts, and fingerless gloves. Perfect.
3 PM
Biking (Commute home) 40:00 [1] 6.33 mi (6:19 / mi) +173m 5:49 / mi
Couldn't made it up the hill, so had to walk a little or fall over. Another beautiful March day. Blue heron flew in over 4 mile run. So glorious.
Though, the fresh air and exercise has worn me out. Hopefully, I will sleep more than 3 hours tonight.
Just over 50, so shorts , short and long sleeve shirt was just right.
Though, the fresh air and exercise has worn me out. Hopefully, I will sleep more than 3 hours tonight.
Just over 50, so shorts , short and long sleeve shirt was just right.
Thursday Mar 12, 2015 #
Swimming (50 laps) 31:00 [1] 0.71 mi (43:39 / mi)
4 PM
Biking 38:00 [1] 6.04 mi (6:18 / mi) +71m 6:04 / mi
Made it out of the neighborhood on the new bike. WooHoo! And, while it was not pretty, I made it up the hill too!
Important not to use being a-meet busy for the reason not to do anything.
Important not to use being a-meet busy for the reason not to do anything.
Wednesday Mar 11, 2015 #
Walking 29:00 [1] 1.8 mi (16:07 / mi)
Three ~9 minute chunks - my office - post office - central office - my office.
Tuesday Mar 10, 2015 #
Swimming (50 laps) 32:00 [1] 0.71 mi (45:03 / mi)
30 then 30 second break then 20. And, that was enough.