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Training Log Archive: vmeyer

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Swimming1 30:30 0.71(42:57) 1.14(26:41)
  Total1 30:30 0.71(42:57) 1.14(26:41)

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Sunday Oct 19, 2014 #

Event: QOC Meadowood-CANCELLED
 

Note

EX2 - Lake Fairfax - Fall BYB Trail Run - timing

Tuesday Oct 14, 2014 #

Swimming 30:30 [1] 0.71 mi (42:57 / mi)

50 laps, 4 breaststroke for a break in the middle.

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