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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Swimming1 34:57 0.85(41:03) 1.37(25:31)
  Biking1 10:00
  Total2 44:57 0.85 1.37
  [1-5]1 34:57

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Thursday Sep 25, 2014 #

Biking 10:00 [0]

I bought a new bike today.
It is pink!! It was supposed to be purple, but they didn't have one in stock.
So, pink it is!



Lailah is very pleased with her pink bike, even if she insisted that she wanted purple. The power of instant gratification.



Many trips around the block, some in the rain,some I biked, some I walked. Lailah is a natural, and has the braking down already. Twelve years from now, we will ride the C&O Canal together from Cumberland to Georgetown. I am putting it here, because if it is on AP, then it is so!

She had to ride it in the dark a bit when they got home last night. Maybe that C&O Canal trip will be sooner than I think!

I just remembered the best part of the bike shop visit - Lailah was thrilled to be able to watch the bikes being worked on. Maybe she'll replace my brake pads the next time and save me $60+.

Tuesday Sep 23, 2014 #

Swimming 34:57 [1] 1.37 km (25:31 / km)

A good therapeutic session in the pool. Too much heavy thinking though. Waterproof tunes barely drowned out my thoughts today.

Only 60 laps, but the first 40 were in PB time, and then I died. Helped to speediness by a woman in the next lane who looked like she as coasted along, but I was barely keeping with while she was doing breaststroke!

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