Training Log Archive: vmeyerIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
Note
EX2 - Fountainhead - Cranky Monkey MTB - timing
Race canceled - rain, which did not materialize.
Ankle is more painful today than it was when I sprained it April 2013. May have to take the first pain pill which I was prescribed then. What sucks is that I just walked around yesterday. I did not turn my ankle to the side at all, but it hurts!! Agh!!
Race canceled - rain, which did not materialize.
Ankle is more painful today than it was when I sprained it April 2013. May have to take the first pain pill which I was prescribed then. What sucks is that I just walked around yesterday. I did not turn my ankle to the side at all, but it hurts!! Agh!!
Saturday Jul 26, 2014 #
Walking 45:00 [1] 2.2 mi (20:27 / mi)
Retrospect - so easy after the fact...
Walked on trails at Prince William...
Lame. Pain. Pooh.
Should not have persisted - the aforementioned retrospect.
Walked on trails at Prince William...
Lame. Pain. Pooh.
Should not have persisted - the aforementioned retrospect.
Friday Jul 25, 2014 #
10 AM
Biking 1:00:00 [1] 10.0 mi (6:00 / mi) +107m 5:48 / mi
Got to work at 5 AM today after dropping Roger at the airport - funeral in Iowa. Since I couldn't check in until after 6, but I started working at 5, I took the extra time to take a longer lunch time ride on a beautiful July day.
Outbound into a strong headwind and that pesky little uphill business which shouldn't be so bothersome. Mostly the headwind.
Outbound into a strong headwind and that pesky little uphill business which shouldn't be so bothersome. Mostly the headwind.
11 AM
Biking 46:00 [1] 10.01 mi (4:36 / mi) +13m 4:35 / mi
The return trip was so much fun!! I didn't even let a series of jerks on bikes* ruin my fun. Whee!!
*about 6 in a row crowding my lane while passing from the other direction.
*about 6 in a row crowding my lane while passing from the other direction.
4 PM
Misc 2 [1]
Calf thingees x 2 sessions.
Have to say that I was not feeling too hobbled this morning after my run/walk adventure of yesterday. Slight optimism abounds.
Have to say that I was not feeling too hobbled this morning after my run/walk adventure of yesterday. Slight optimism abounds.
Misc 10 [1]
Ten, again. As Lailah would say...that rhymes.
50 sit-ups
50 crunches
30 leg raises
38 second plank
50 sit-ups
50 crunches
30 leg raises
38 second plank
Thursday Jul 24, 2014 #
4 PM
Running/Walking 30:00 [1] 2.2 mi (13:38 / mi)
Bike ride didn't happen today at lunchtime as panned, and since the bike is at work, and I drove home without it, I decided to see how a bit of time on my feet felt.
Four laps around the .55 mile neighborhood loop. Ran the first ~.2 of each loop (2 minutes for the first, and then about 90 seconds for each of the others). Will have to see how this feels tomorrow.
Four laps around the .55 mile neighborhood loop. Ran the first ~.2 of each loop (2 minutes for the first, and then about 90 seconds for each of the others). Will have to see how this feels tomorrow.
5 PM
Misc 2 [1]
Calf raises morning and evening. Iced after.
Misc 8 [1]
45 sit-ups
30 crunches
30 leg raises
38 second plank
Day 8 - again. Hopefully for the last time.
30 crunches
30 leg raises
38 second plank
Day 8 - again. Hopefully for the last time.
Wednesday Jul 23, 2014 #
Misc 2 [1]
2 eccentric calf stuff sessions.
Swimming 37:28 [1] 1.37 km (27:21 / km)
603 614 612 r36 616 619 626
Tuesday Jul 22, 2014 #
Misc 1 [1]
Calf thingies. Morning a little chaotic, so I didn't get these done until lunch time.
8 AM
Misc 11 [1]
55 sit-ups
65 crunches
33 leg raises
42 second plank
Lots of box moving again today, and yes, the AC is still out. Office 80+ when I left at 4:15.
65 crunches
33 leg raises
42 second plank
Lots of box moving again today, and yes, the AC is still out. Office 80+ when I left at 4:15.
4 PM
Swimming 35:29 [1] 1.38 mi (25:43 / mi)
Saved the swimming until after work so it would serve the double purpose as a cooling activity and cleansing.
554 553 51r 542 558 20r 604 48r while contemplating whether to do 10 more
601 for the last 10
554 553 51r 542 558 20r 604 48r while contemplating whether to do 10 more
601 for the last 10
7 PM
Misc 1 [1]
Second calf raise session for the day.
Monday Jul 21, 2014 #
8 AM
Biking 35:35 [1] 7.1 mi (5:01 / mi)
Ride to work.
9 AM
Misc 1 [1]
Eccentric calf raises.
Misc 10 [1]
50 sit-ups
50 crunches
30 leg raises
38 second plank
50 crunches
30 leg raises
38 second plank
4 PM
Biking 41:15 [1] 7.0 mi (5:54 / mi)
Ride home. The four H's - heat, humidity, headwind, hill = Hell. Naw, not really, it was a good ride.
5 PM
Misc 1 [1]
Eccentric calf raises.