Training Log Archive: vmeyerIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Note
Note
Paid for the day on my feet on concrete yesterday - overnight I woke up with a very painful back and foot. Better the next time I woke up but still tender.
Drove to Annapolis for a 8 AM pickup of Lailah so that the kids could have a few hours to get things done at their apartment.
Lailah anad I spent our time together playing with the guinea pigs, dressing the dolls, doing two puzzles (mostly me since they were for 6 & up), eating, and doing crafts (making some necklaces).
Then I drove her back to Annapolis. Once home again, I had a much needed nap, only dragging myself out of bed at 7 PM to eat something and process the race results.
Back to bed at 9:30 PM and slept better than I thought I would, though not great.
Drove to Annapolis for a 8 AM pickup of Lailah so that the kids could have a few hours to get things done at their apartment.
Lailah anad I spent our time together playing with the guinea pigs, dressing the dolls, doing two puzzles (mostly me since they were for 6 & up), eating, and doing crafts (making some necklaces).
Then I drove her back to Annapolis. Once home again, I had a much needed nap, only dragging myself out of bed at 7 PM to eat something and process the race results.
Back to bed at 9:30 PM and slept better than I thought I would, though not great.
Saturday Mar 22, 2014 #
Note
EX2 - Rosaryville - 6 hours of Cranky Money MTB race - epunching
A very good day of race timing, though a bit hectic setting up, and an issue with the radio controls buffering all of the data for like 3-5 minutes, or so it seemed. But, otherwise, comfortable weather and with Amy alongside, I had no reason to be grumpy. A Cheerful Money Day!
A very good day of race timing, though a bit hectic setting up, and an issue with the radio controls buffering all of the data for like 3-5 minutes, or so it seemed. But, otherwise, comfortable weather and with Amy alongside, I had no reason to be grumpy. A Cheerful Money Day!
Friday Mar 21, 2014 #
Event: Run Black Diamond
Swimming (61) 50:17 [1] 1.83 km (27:29 / km)
weight:197lbs
629 r11 614 r31 615 r28 605 r25 614 r15 628 (split) r16 621 (3/4 split) r20 612
Did not use inhaler ahead of time. Breathing was pretty good. Slower but less rest between.
Did not use inhaler ahead of time. Breathing was pretty good. Slower but less rest between.
Thursday Mar 20, 2014 #
Note
3 PM Physical
12 PM
Swimming (60) 49:10 [1] 1.83 km (26:52 / km)
weight:197lbs
MRI Left ankle and hind foot March 26 at 2:30
634 r42 602 r54 554 r106 559 r40 601 r43 612 r43 614 r115 614
Pool before my physical. I was starting to think that the times I recorded near 600 a while back were bogus, but it turns out that I must have shortened up my stroke in a way that was slowing me down.
Of course, I was so speedy today that my breathing could not keep up, meaning longer breaks between sets of 10 (250 yards), but it was encouraging.
I am going to feel it tomorrow. Yeah!!
634 r42 602 r54 554 r106 559 r40 601 r43 612 r43 614 r115 614
Pool before my physical. I was starting to think that the times I recorded near 600 a while back were bogus, but it turns out that I must have shortened up my stroke in a way that was slowing me down.
Of course, I was so speedy today that my breathing could not keep up, meaning longer breaks between sets of 10 (250 yards), but it was encouraging.
I am going to feel it tomorrow. Yeah!!
Wednesday Mar 19, 2014 #
Note
12:50 Foot specialist
Tuesday Mar 18, 2014 #
12 PM
Swimming (59) 53:07 [1] 1.83 km (29:02 / km)
weight:197lbs
Breathing a little tight but not much coughing today, so that was good. Pool pretty quiet when I got there.
Helen, the lifeguard, who is also one of the instructors, opinions that I am not reaching far enough out with my strokes - elbow is too bent. That will be the next thing to work on.
656 r40 637 r32 610 r26 640 r35 631 r25 638 r37 638 r33 646
Helen, the lifeguard, who is also one of the instructors, opinions that I am not reaching far enough out with my strokes - elbow is too bent. That will be the next thing to work on.
656 r40 637 r32 610 r26 640 r35 631 r25 638 r37 638 r33 646
Monday Mar 17, 2014 #
Note
Another snow day! Cleaned off the cars, did two loads of laundry, had a long nap, and piddled the day away.